Mindfulness for Teens Resources

Practicing Mindfulness is a powerful way to handle stress, and to live life more fully. Mindfulness is all about living fully in the moment, without judgment, and with an attitude of kindness and curiosity. Please take a moment to check out these resources on how to take the plunge with your family, and how to start practicing mindfulness.

Mindfulness for Teens (mindfulnessforteens.com)

Mindfulness Video: Under Pressure (youtube.com)