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Mindfulness for Teens Resources
Practicing Mindfulness is a powerful way to handle stress, and to live life more fully. Mindfulness is all about living fully in the moment, without judgment, and with an attitude of kindness and curiosity. Please take a moment to check out these resources on how to take the plunge with your family, and how to […]
A Letter from Mrs. Hazelwood-Rogers
During stressful times we need a reminder to help us stay positive and keep a cool head. Here’s an acronym that may help -BCOOL B Breathe: Take three deep breaths. Your breath helps you create awareness of what is happening in the here and now. C Calm: Your breath can also help you remain calm. O Okay: Once you calm yourself […]