Author Archive for: criswjoh
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Mindfulness for Teens Resources
Practicing Mindfulness is a powerful way to handle stress, and to live life more fully. Mindfulness is all about living fully in the moment, without judgment, and with an attitude […]
A Letter from Mrs. Hazelwood-Rogers
During stressful times we need a reminder to help us stay positive and keep a cool head. Here’s an acronym that may help -BCOOL B Breathe: Take three deep breaths. Your breath […]