Practicing Mindfulness is a powerful way to handle stress, and to live life more fully. Mindfulness is all about living fully in the moment, without judgment, and with an attitude of kindness and curiosity. Please take a moment to check out these resources on how to take the plunge with your family, and how to start practicing mindfulness.
During stressful times we need a reminder to help us stay positive and keep a cool head. Here’s an acronym that may help -BCOOL B Breathe: Take three deep breaths. Your breath helps you create awareness of what is happening in the here and now. C Calm: Your breath can also help you remain calm. O Okay: Once you calm yourself […]
Feeling frustrated by social distancing or by remote learning? Feeling frustrated that you can’t hang with your friends or that your school year didn’t end the way you imagined? Ease your frustration through the implementation of these mindfulness techniques:
Needing something more physical to release your frustration? Practice the exercise in the video. It’s challenging and may result in a moment of frustration but hang in there, you’ll feel better in the end. Remember, you got this! Disappointments and frustrations in life happen – it’s a natural occurrence and we can’t eliminate those experiences – but we can learn to accept them, give them their moment, and then move on to something more positive and healthy. https://www.youtube.com/watch?v=yeAU4BEwnMg&feature=youtu.be
Mrs. Shannon and Charley